Classes for all trimesters. You will learn safe and effective exercises that help build strength, flexibilty and help reduce stress.
Prenatal yoga is held every Monday at 9:30am and Fridays at 10:15am
Bring yoga mat.
Prenatal Pilates is held every Thursday evening at 7:30pm
Register in person at Women's Hospital Education Center, Perinatal Education office prior to class participation. Written approval from care-provider required for prenatal classes and again after delivery. Fee is $30 per 4 weeks. For more information, call 832-6682.