Classes for all trimesters. You will learn safe and effective exercises that help build strength, flexibilty and help reduce stress.
Prenatal yoga is held every Monday at 9:30am and Fridays at 10:15am
Bring yoga mat.
Prenatal Pilates is held every Thursday evening at 7:30pm
All exercise classes are the Green Valley Medical Center Building
719 Green Valley Road Suite 107 exercise room.