This program is designed for individuals returning to exercise after an injury, before or after surgery or for individuals with complex musculoskeletal issues who want to improve their core strength and flexibility.
The Newcomer/Beginner Class meets every Friday, from 11 a.m. to noon.
The Experienced/Intermediate Class meets every Tuesday, from 4:30 to 5:30 p.m.
All classes are held at the Cone Health Outpatient Rehabilitation Center located at 1904 North Church Street.
Cost: $15 per class.
For information or to register, call Donna Gamble or Jenn Paa at 271-4840.