This program is designed for individuals returning to exercise after an injury, before or after surgery or for individuals with complex musculoskeletal issues who want to improve their core strength and flexibility.
Classes are for all levels and meet every Friday, from 11 to 11:50 a.m.
Classes are held at the Cone Health Outpatient Rehabilitation Center located at 1904 North Church Street.
Cost: $15 per class.
For information or to register, call Jenn Paa at 271-4840.