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Weigh to Wellness

Ongoing Event

See event details for scheduling information.

The Moses H. Cone Memorial Hospital
Greensboro, NC

A six-week weight management program about diet, physical activity and behavioral changes for managing weight.

Registration Details

Registration is required.

  • Register by Dec. 29 for “Weigh to Wellness I: The Fundamentals.”
  • Register by Feb. 18 for “Weigh to Wellness II: Beyond Diets.”

For information or to register, email jeannie.sykes@conehealth.com.

Fees & Payment

Cost is $150 for each six-week series.

Description

"Weigh to Wellness" is now offering two six-week weight management programs, led by Jeannie Sykes, PhD, a registered dietitian with the Cone Health Family Medicine Center.

  • “Weigh to Wellness I: The Fundamentals” begins on Jan. 6, from 5:30-6:30 p.m. at The Moses H. Cone Memorial Hospital, Area Health Education Center, Room GW105/0043. This series will focus on evidence-based weight management principles with an emphasis on behavior change. Topics to be addressed include goal setting, appetite management, diet composition, restaurant foods, label reading, physical activity and weight loss aids, such as artificial sweeteners and supplements.

  • “Weigh to Wellness II: Beyond Diets” begins on Feb. 24, from 5:30-6:30 p.m. at  The Moses H. Cone Memorial Hospital, Area Health Education Center, Room GW105/0043. This series is for people who feel they know basically what to do for weight loss, but are not sure about the how. It explores some of the less tangible but important aspects of weight management, such as the influence of sleep, environment, self-compassion and habit, and suggests strategies for realizing desired behavior change.

The fee is $150 for each six-week class.

Participants may register for either or both classes.

Registration deadline for “Weigh to Wellness I: The Fundamentals” is Dec. 29.

Registration deadline for “Weigh to Wellness II: Beyond Diets” is Feb. 18.

To register or for additional information, email jeannie.sykes@conehealth.com.

Schedule & Location

Schedule

Ongoing Event

See event details for scheduling information.

Location Details

  • The Moses H. Cone Memorial Hospital
    1200 North Elm Street
    Greensboro, NC 27401
    Main: 336-832-7000

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