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Home > Community > Health Library > Quick Tips: Exercising Safely With Arthritis
Exercise is one of the best things you can do to help keep your muscles strong and
reduce joint pain and stiffness. And it can help you reach and stay at a
want to make sure that you don't hurt your joints when you exercise. Before you
get started, ask your doctor what kind of activity would be good for
These tips can help you exercise safely:
Know when you have sore muscles and not joint pain. If
your muscles are sore, you can safely exercise through the soreness. (You could
exercise through joint pain too, but it's not safe to do so.)
If you have
joint pain that lasts for more than a day after you exercise, you need
Health Tools help you make wise health decisions or take action to improve your health.
The American Occupational Therapy Association (AOTA) is the
nationally recognized professional association of approximately 35,000
occupational therapists, occupational therapy assistants, and students of
occupational therapy. AOTA's mission is to advance the quality, availability, use,
and support of occupational therapy through standard-setting, advocacy,
education, and research on behalf of its members and the public.
The Arthritis Foundation provides grants to help find a
cure, prevention methods, and better treatment options for arthritis. It also
provides a large number of community-based services nationwide to make living
with arthritis easier, including self-help courses; water- and land-based
exercise classes; support groups; home study groups; instructional videotapes;
public forums; free educational brochures and booklets; the national, bimonthly
consumer magazine Arthritis Today; and continuing
education courses and publications for health professionals.
April 8, 2013
Anne C. Poinier, MD - Internal Medicine & Joan Rigg, PT, OCS - Physical Therapy
How this information was developed to help you make better health decisions.
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