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Lifestyle Center at Alamance Regional

Lifestyle Center at Alamance Regional
1238 Grand Oaks Blvd.
Burlington, NC 27215

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Main: 336-586-3562

LifeStyle Center

Alamance Regional’s LifeStyle Center works with residents of our community to promote health and wellness. Health professionals offer a broad range of programs designed to support physicians’ recommendations and give people the information and tools needed to make healthy lifestyle choices.

Patients and community members who use the LifeStyle Center’s services range from those recovering from serious health problems, such as heart attacks, to those who merely want to improve their health and wellness by adopting a healthier lifestyle.

Whether you need advice on how get more healthy foods in your diet or improve your fitness, our expert staff can provide you personalized advice and recommendations.

The Fitness Center

Woman exercising at the Alamance Regional Fitness Center

The Fitness Center, a LifeStyle Center program, provides patients, Alamance Regional employees and community members a medically supervised exercise facility staffed by certified exercise physiologists. Staff at the center work in collaboration with patients’ medical care team.

The fitness center’s services include:

  • Group exercise classes
  • Silver Sneakers, a health and wellness program for older adults
  • Fitness assessments
  • Fitness consultations
  • Personal training
  • The Forever Fit program

Map out your health with fitness mapping

Our fitness mapping program focuses on testing various aspects of your fitness and creating exercise goals based on your test results. Participants work with an exercise specialist for one hour to create a fitness map, goals and individual exercise plan.

The fee is $75. As a bonus, participants receive three 30-minute follow up appointments at a deeply discounted rate of $10 each within one year of the original assessment.

Massage Therapy

Massage TherapyMassage therapy is an integrated component of health care and physical rehabilitation programs. Benefits of massage therapy include:

  • Recovery from muscle tension and pain
  • Increase in joint flexibility
  • Improved circulation
  • Reduction in physical and mental stress

Massage therapy is provided by licensed massage therapists. Our massage therapy services are available to patients, patients’ families, Alamance Regional employees and the public.

Prices

  • $15 for 15 minutes
  • $30 for 30 minutes
  • $45 for 45 minutes
  • $55 for 60 minutes

Schedule An Appointment

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