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Programs for YOU and your BABY

From the first days of pregnancy to your little one’s first steps, Cone Health educators are here to help guide your way to a happy and healthy baby.

Classes taught by certified instructors are available on a variety of topics including childbirth, infant care, parenting, breastfeeding, infant CPR, and more.

Click here to just see childbirth class options. 

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  • Daddy Boot Camp

    Experienced dads, who have been trained as coaches, teach dads-to-be how to hold, comfort, diaper, swaddle and play with their infant while being able to support the new mom. A class for men taught by men.

  • Exploring Pain Relief Options for Birth & Cesareans

    Topics for this 2 hour class include the latest updated information on epidurals, pain medication and other medical interventions that you may experience during labor or birth. This class also prepares expectant parents for the possibility of a surgical birth of their baby(Please note: This class is included in the Birth & Baby series and the Condensed Birth & Baby classes. It is not included in A Natural Childbirth)

  • Feelings After Birth

    This support group meets every Tuesday at 10am. It is for moms supporting other moms through the sometimes difficult adjustment that follows a baby's birth. No registration or fee.

  • Fit 4 Two (Postnatal Yoga and Pilates)

    Need to get back into shape after baby is born? Help reduce stress? Come to our baby friendly (birth to crawling) exercise classes.

  • Fit 4 Two (Prenatal Yoga and Pilates)

    Classes for all trimesters. You will learn safe and effective exercises that help build strength, flexibilty and help reduce stress.

  • Grandparent Love

    If you are expecting a grandbaby, this class is for you. Learn about the latest infant care and safety recommendations and ways to give your child support as he or she transitions into the parenting role.

  • Infant and Child CPR

    Learn infant and child resuscitation skills from credentialed American Heart Association instructors. Also included is the treatment of conscious and unconscious choking infants and children. Register each participant individually to ensure that enough mannequins are available.

  • Maternity Care Center Tour

    Come visit Women's Hospital for a tour of family-centered maternity services. Tours are scheduled weekly for your convenience. Tours last approximately 1 hour and are led by a Registered Nurse. Please register each person in your party separately.

  • Preparing for 9 Special Months

    So the stick is pink? Register now for an early start to a healthy pregnancy! This class is designed to help you and your partner map out the healthiest course possible for your pregnancy and developing baby. Take this class between 10-20 weeks pregnant. Register only mom-to-be and your partner gets to come with you!

  • Waterbirth Class

    Interested in a waterbirth? This informational class will help you discover whether waterbirth is the right fit for you. Education about waterbirth itself, supplies you would need and how to assemble your support team is what you can expect from this class. Not all practices offer waterbirth. Check with your healthcare provider. (Register only expectant mom, but you are encouraged to bring your partner to class!)

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