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Programs for YOU and your BABY

From the first days of pregnancy to your little one’s first steps, Cone Health educators are here to help guide your way to a happy and healthy baby.

Classes taught by certified instructors are available on a variety of topics including childbirth, infant care, parenting, breastfeeding, infant CPR, and more.

Click here to just see childbirth class options. 

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  • Fit 4 Two (After Baby Fitness & Yoga)

    Need to get back into shape after baby is born? Help reduce stress? Come to our baby friendly (birth to crawling) exercise classes. After Baby Fitness & Conditioning is held on Tuesdays at 10:00am. After Baby Strength & Toning is held on Thursdays at 10:00am. After Baby Yoga is held on Fridays at 10:00am. Register in person at Women's Hospital Education Center Entrance in the Perinatal Education office prior to class participation. Written approval from your care-provider required after the birth of your baby. $30 fee includes all of these classes for 4 weeks. For more information, call 832-6682.

  • Fit 4 Two (Prenatal Fitness & Yoga)

    These classes are for all trimesters of your pregnancy! You will learn safe and effective exercises that help build strength, cardio, flexibility, and help reduce stress. Register in person at Women's Hospital Education Center, Perinatal Education office prior to class participation. Written approval from care-provider required for prenatal classes and again after delivery. Fee is $30 per 4 weeks. For more information, call 832-6682.

  • Grandparent Love

    Expecting a grandbaby? This class is for you! Learn about the latest infant care and safety recommendations and ways to give your own child support as he or she transitions into the parenting role. Taught by Registered Nurses who are childbirth instructors, but most importantly...they are grandmothers too!

  • Infant and Child CPR

    Parents, grandparents, babysitters, and friends learn Cardio-Pulmonary Resuscitation skills for infants and children. You will also learn how to treat both conscious and unconscious choking in infants and children. This Family & Friends program does not offer certification. Register each participant individually to ensure that enough mannequins are available.

  • Marvelous Multiples

    Expecting twins, triplets, or more? This class covers the differences in labor, birth, parenting, and breastfeeding issues that face multiples’ parents.

  • Waterbirth Class

    Interested in a waterbirth? This informational class will help you discover whether waterbirth is the right fit for you. Education about waterbirth itself, supplies you would need and how to assemble your support team is what you can expect from this class. Some obstetrical practices require this class in order to pursue a waterbirth. (Not all obstetrical practices offer waterbirth-check with your healthcare provider.) Register only the expectant mom, but you are encouraged to bring your partner to class!

  • Women's Hospital Maternity Tour

    Come visit Women's Hospital for a tour of our family-centered maternity services. We schedule them weekly for your convenience. Tours last approximately 1 hour and are led by a Registered Nurse. There is no fee, but you must register each adult participant separately. Tours meet in the lobby of the Women's Education Center.

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