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Fit 4 Two (Prenatal Fitness & Yoga)

Ongoing Event

See event details for scheduling information.

Women’s Hospital Education Center
Greensboro, NC

These classes are for all trimesters of your pregnancy! You will learn safe and effective exercises that help build strength, cardio, flexibility, and help reduce stress. Register in person at Women's Hospital Education Center, Perinatal Education office prior to class participation. Written approval from care-provider required for prenatal classes and again after delivery. Fee is $30 per 4 weeks. For more information, call 832-6682.

Registration Details

You must first obtain a written consent from your healthcare provider.  Come to the Preinatal Education Department at Women's to register, pay and turn in your signed release form prior to class.

Fees & Payment

$30 monthly fee covers attendance for all prenatal exercise classes.

Description

These classes are for all trimesters of your pregnancy! You will learn safe and effective exercises that help build strength, include low impact cardio, flexibility, balance and help reduce stress. Register in person at Women's Hospital Education Center entrance in the Perinatal Education office prior to class participation. Written approval from care-provider required for prenatal classes and again after delivery. Fee is $30 per 4 weeks. For more information, call 832-6682.

**Download this waiver to complete and sign before you come to register.**

Prenatal Yoga is held every Friday at 10:30am. Bring yoga mat.

Prenatal Fitness and Conditioning is held every Tuesday at 10:45am

Prenatal Strength and Tone is held every Thursday at 10:45am. Bring pillows.

In order to continue providing quality programs at Women's Hospital, refunds will only be available for medical necessity. We are happy to apply the class fee to other classes if you need to reschedule.

Contact

Childbirth Education at 336-832-6682 or 336-832-6848, send an email

Schedule & Location

Schedule

Ongoing Event

See event details for scheduling information.

Location Details

  • Women’s Hospital Education Center
    801 Green Valley Road
    Greensboro, NC 27408

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Fit 4 Two (After Baby Fitness & Yoga)

Need to get back into shape after baby is born? Help reduce stress? Come to our baby friendly (birth to crawling) exercise classes. After Baby Fitness & Conditioning is held on Tuesdays at 9:30am. After Baby Strength & Toning is held on Thursdays at 9:30am. After Baby Yoga is held on Fridays at 9:15am. Register in person at Women's Hospital Education Center Entrance in the Perinatal Education office prior to class participation. Written approval from your care-provider required after the birth of your baby. $30 fee includes all of these classes for 4 weeks. For more information, call 832-6682.

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