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Published on December 06, 2016

Wellness On-Demand

Cone Health's on-demand wellness videos provide valuable health information and for the first three days following the release, viewers will also have the opportunity to submit questions to the speaker featured in the video.


Decrease Stress in Five Minutes or Less

Kathy Clayton, LCSW
Feeling a little stressed during the holidays? Learn quick stress-relief techniques that you can do almost anywhere. And it only takes a few minutes. Kathy Clayton, a licensed therapist with the Cone Health Employee Assistance Counseling Program, demonstrates relaxation and breathing exercises to help reduce stress for a healthy, holiday season.

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Up Next:

Guide to Healthful Food Choices

Want to eat healthier in 2017?  The first step is knowing how to make smart food choices.  But do you know what to look for or how to decide?  Join Laura Watson, a registered dietitian with Cone Health Nutrition and Diabetes Education to learn simple steps for improving your diet and making healthy food choices.      

Coming this January