This class begins with a warm up followed by a step segment (a low impact activity which involves stepping up and down a platform while performing creative choreographic movements to music), followed by a cool down, flexibility and some core strength training. Abs and relaxation end the class.
To register, please click "Register Online" above or call (336) 586-4000.
Directions: enter the main entrance of the YMCA and someone at the desk will direct you.
Check out other Be Healthy Now events at www.behealthynowalamance.com.