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3 Tips to Stay Active This Winter 12/30/2021
The mornings and evenings are dark and chilly, and your bed is cozy and warm. It’s tempting to stay nestled under your covers. These tips help break that cycle.
3 Tips to Stay Active This Winter

The mornings and evenings are dark and chilly, and your bed is cozy and warm. It’s tempting to stay nestled under your covers. These tips help break that cycle.

12/30/2021
5 Great Water Workouts for the Winter 12/23/2021
There are lots of different water exercises that can strengthen your muscles without leaving you vulnerable to the winter weather elements. Try these five exercises!
5 Great Water Workouts for the Winter

There are lots of different water exercises that can strengthen your muscles without leaving you vulnerable to the winter weather elements. Try these five exercises!

12/23/2021
6 Ways to Avoid Water Workout Injuries 3/28/2022
?Easy tips for enjoying your aquatic workouts for the long haul.
6 Ways to Avoid Water Workout Injuries

?Easy tips for enjoying your aquatic workouts for the long haul.

3/28/2022
Blog
Blog
Exercise During Cancer: Benefits & Workout Options 4/5/2022
If you are going through cancer treatments or just finished them up, it’s normal to feel like therapy sapped your strength. The good news is exercise can help you maintain or rebuild your stamina.
Exercise During Cancer: Benefits & Workout Options

If you are going through cancer treatments or just finished them up, it’s normal to feel like therapy sapped your strength. The good news is exercise can help you maintain or rebuild your stamina.

4/5/2022
How to Improve Your Approach to Golf + 3 Resistance Exercises to Try 7/21/2022
Golf is a great way to exercise, socialize and get outside. Our tips and tricks can help you attain your new personal best (and feel stronger while playing) the next time you tee up.
How to Improve Your Approach to Golf + 3 Resistance Exercises to Try

Golf is a great way to exercise, socialize and get outside. Our tips and tricks can help you attain your new personal best (and feel stronger while playing) the next time you tee up.

7/21/2022

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Wellness Matters at Sagewell Health & Fitness

Creating Stronger, Safer Swimmers of All Ages: Sagewell Health & Fitness 'Learn to Swim' Program

Sagewell Health & Fitness is doing its part to offer life-saving water safety solutions to prevent drowning as part of World Drowning Prevention Day on July 25.

July 25, 2022
How to Improve Your Approach to Golf + 3 Resistance Exercises to Try

Golf is a great way to exercise, socialize and get outside. Our tips and tricks can help you attain your new personal best (and feel stronger while playing) the next time you tee up.

July 21, 2022
Running Tips to Go the Distance

Running tips to start your summer fitness goals on the right path.

July 1, 2022