Setting your location helps us to show you nearby providers and locations based on your healthcare needs.
Your Location is set to Change My Location
Cone Health wants to help you get well and stay well. This section provides tools and information to achieve good health and maintain your well-being.
Learn what community resources are available to help you get well and stay well.
View health and wellness news you can use from Cone Health providers on
View Advanced Search OptionsView All Doctors
View All Locations
COVID-19 Info: Please help us slow the spread of coronavirus - Wear a Mask, Wash Your Hands & Wait 6 Feet Apart! Visitor Policies and Precautions | COVID-19 Testing| Vaccine information | Commitment to Safety | Current Numbers
After 8 years of trying to quit smoking, Nate was sick of it—literally. His throat hurt so much from smoking that he said to himself, "This is stupid." He tossed his pack of cigarettes to a friend and hasn't looked back.
Nate started smoking in his teens with friends from school. After 2 years of smoking, he'd had enough. But by then he was hooked, and quitting was hard. "It was like a constant try from one 'quit' to the next," Nate says.
Nate tried stop-smoking aids like gum, mints, and the nicotine patch. "I tried the patch, which worked for a day or two." But soon the anxiety would overwhelm him, and he would start smoking again.
This constant cycle of attempts and relapses was hard on Nate's self-esteem. "I could go 4 or 5 hours without a cigarette, but as soon as I made up my mind I wasn't going to smoke, it was only 2 hours," he says. "It seemed like trying just made it more difficult to quit. I felt like a failure every day."
Besides the emotional price, Nate paid a physical price too. He began to notice changes in his health. He coughed a lot, especially when he woke up in the morning, and his throat hurt. His dentist pointed out white spots on his gums, so Nate also worried a lot about gum cancer. Nate's doctor told him that the glands in his throat were very swollen but that it would take surgery to find out what the problem was.
Finally it was the throat pain that helped Nate give up smoking for good. Dealing with a sore throat all the time just wasn't worth it anymore.
But it wasn't easy to deal with the cravings. The toughest times were after a meal or when driving in his car—times when he used to smoke.
Nate chewed a lot of gum and drank a lot of water those first few months. The withdrawal made him feel anxious and irritable. He didn't sleep well, and he gained some weight.
But little by little it got easier. "Calling my girlfriend helped," Nate says. She was there for him and listened when he was stressed.
Then, 3 weeks after quitting, Nate began to have hope that he might be able to kick the habit for good. He noticed that after a meal or driving somewhere, he didn't have the intense desire to smoke like he used to. That's when he knew he was done with smoking. It's been over 2 years since Nate quit, and he still feels no temptation to smoke.
And he feels so much better. "I no longer have swollen glands or cough in the morning. It used to feel like someone was sitting on my chest," Nate says. In the end, it was feeling healthy that gave Nate the strength to give up smoking.
Nate's story reflects his experiences as told in an interview. The photograph is not of Nate, to protect his privacy.
For more information, see the topic Quitting Smoking.
Current as of:
March 12, 2020
Author: Healthwise StaffMedical Review: Adam Husney MD - Family MedicineKathleen Romito MD - Family MedicineChristine R. Maldonado PhD - Behavioral Health
Current as of: March 12, 2020
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
To learn more about Healthwise, visit Healthwise.org.
© 1995-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.