Anxiety & Stress Management Apps
Calm is full of meditations and resources to help you destress.
Ten Percent Happier
Meditation for a happier, healthier you. Visit tenpercent.com
Self-Help for Anxiety Management
Use the self-help techniques in this app to build a personal toolkit to help manage your anxiety. (Self-Help for iOS | Self-Help for Android)
Stop Panic & Anxiety Self-Help
If you've experienced panic attacks due to anxiety, this can app can help manage them. It also features relaxation audio to lower stress and help with relaxation. (Stop Panic for Android)
Record, manage and problem solve your worries and anxiety based on cognitive behavioral therapy (CBT) techniques. (WorryTree for iOS | WorryTree for Android)
Nature Sounds Relax and Sleep
Slow down, breathe deeply, and clear your thoughts with the gentle sounds and sights of nature. (Nature Sounds for iOS | Nature Sounds for Android.
The Breathwrk app takes the science of breathing exercises even further by curating a collection of breathing exercises based on your goal: falling asleep, feeling relaxed, feeling energized, or alleviating stress. The app walks you through how to do each exercise and can send you daily reminders to remember to… well, breathe. (Breathwrk for iOS | Breathwrk for Android)
What's Up? A Mental Health App
This app incorporates a quick check-in tool to get perspective on your thoughts and feelings and offers grounding techniques. (What's Up for iOS | What's Up for Android)