Anxiety & Stress Management Apps

Calm

Calm is full of meditations and resources to help you destress. Click this link to check out their options.

Ten Percent Happier

Meditation for a happier, healthier you. Visit tenpercent.com 

Self-Help for Anxiety Management

Use the self-help techniques in this app to build a personal toolkit to help manage your anxiety. (iOS | Android)

Stop Panic & Anxiety Self-Help

If you've experienced panic attacks due to anxiety, this can app can help manage them. It also features relaxation audio to lower stress and help with relaxation. (Android)

The Worry Box

Manage all of your worries with the Worry Box, which helps determine if something you're fretting over is unimportant, important, controllable, or uncontrollable. (Android)

Nature Sounds Relax and Sleep

Slow down, breathe deeply, and clear your thoughts with the gentle sounds and sights of nature in this app.

Breathwrk

The Breathwrk app takes the science of breathing exercises even further by curating a collection of breathing exercises based on your goal: falling asleep, feeling relaxed, feeling energized, or alleviating stress. The app walks you through how to do each exercise and can send you daily reminders to remember to… well, breathe.

What's Up? A Mental Health App

This app incorporates a quick check-in tool to get perspective on your thoughts and feelings and offers grounding techniques. (iOS | Android)