Exercise and Fitness

A variety of fitness activities, events and facilities are available across Cone Health to empower employees to take charge of their physical well-being.

Group Exercise Classes​​

Below are the LiveLifeWell Group Exercise classes currently offered. 

  • Virtual Classes: Registration is only required once for each time! Click on the calendar below for the registration link.
  • Know Before You Go!: Click HERE to view what equipment you will need and recommended fitness levels for each of the group fitness classes listed below.

In-Person Group Exercise Calendars

Green Valley| R&R Studio | ARMC WellZone

Off-Site Classes Free to Cone Health Employees
Must present Cone Health badge to attend & pre-registration is required using the links below.

LiveLifeWell YouTube Channel

Free classes, mini-workouts, meditations and more from Cone Health instructors and trainers that you can do from your office, home or anywhere on the go.

Use the menu button ≡ on the top left corner of the video to see full playlist.

In-Person & Virtual Personal Training

Employees can schedule time with a Cone Health certified personal trainer to create an exercise plan for you!

In Person Training:

Individual or group training is currently in Greensboro at our Green Valley group exercise room and Burlington at the Alamance WellZone. Those participating in in-person training are required to follow all safety protocols and wear a mask at all times during their session.

Virtual Personal Training:

All virtual personal training sessions are offered through WebEx.

If you are interested in learning more about personal training, click the "Interest Form" button below to complete a form and a team member will reach out to you.

Rates are outlined below and payroll deduction is available.

Rates ​​​​​​​

  • $60 for 4 Individual Sessions or $40/person for 4 Group Sessions
  • $96 for 8 Individual Sessions or ​​$56/person for 8 Group Sessions​
  • Group Sessions are limited to 5 people
  • Sessions are 30 minutes long and are currently offered virtually and/or in-person

Interest Form

Activities in the Community

Fleet Feet Program

Join the extensive running community at Cone Health and in the Triad area with programs and discounts on 5Ks and other activities.

Fleet Feet discount: Enter the code: CONEHEALTH and get 50% off of any training program with Fleet Feet. View their programs.


Join TryTENNIS with your fellow Cone Health colleagues! TryTENNIS is an instructional tennis program for both adult and junior beginners! New players will learn fundamental tennis skills through six hours with an instructor. Pick up a racquet and try tennis with this fun, affordable program today!

TryTENNIS discount: Enter Code ConeHealth0422 and use your Cone Health email to get 50% off registration!

Walking Trails

Heart Smart TrailTake a break at work and help keep your heart healthy at the same time. Our LiveLifeWell team has mapped out safe walking routes around each of our hospitals and the ITS building on West Market Street. Download and print your HeartSmart trail card for a route near you.

WellZone Fitness Centers

To maintain the health and safety of each person using our WellZones, please review the guidelines for use prior to visiting any Cone Health WellZone.

Guidelines for Use:

  • Masks are optional for use inside a Cone Health WellZone. Mask must be worn throughout the hospital or patient care buildings.
  • All users must complete the one-time NEW WellZone Waiver here.
  • Please limit use to no more than 1 hour.
  • When entering and exiting, use the hand sanitizer provided on the wall.
  • Clean all equipment before and after use.
  • If coming from the unit: Put on fresh gym clothes & shoes. Bring your own workout towel.
  • If coming from home: Gym clothes should be clean (arrival from home only). Check that shoes are clean and bring your own towel.
  • Practice physical distancing of at least 6 feet at all times while in a WellZone.

Alamance Regional Medical Center

Located on the lower level, the Fitness Center is equipped with 4 ellipticals, 5 treadmills, 2 X-Rides​, 2 Bikes, free weights, a variety of strength training machines, and specialized workout equipment such as TRX straps, medicine balls, and more!

The Fitness Center is open to employees 24/7 and staffed by an exercise professional each day Monday through Friday. For your convenience, there are Showers and Locker Rooms located across the hall. The cost is $5 per paycheck for employee memberships and $10 per paycheck for family memberships which includes any family within the household ages 14 and older. For information on how to join the Alamance WellZone, click here or call 336-586-3562.

Annie Penn Hospital

Recently renovated and now open! Located on the ground floor, this 727-square-foot room has state-of-the-art equipment, including treadmills, stationary bicycles, Nustep, dumbbells with incline/decline bench and a multi-gym cable machine. For your convenience, this room additionally offers a private restroom. This room is open to employees 24/7.​

Behavioral Health Hospital

Located on the ground floor, this room is equipped with 2 treadmills, 1 standard elliptical, 1 recumbent elliptical, 1 recumbent bike, dumbbells as well as a multi-trainer resistance machine. The room is open to employees 24/7.

ITS (Market Street)

Located on the first floor, this room is equipped with 2 treadmills, 1 upright bike, 1 recumbent elliptical, dumbbells as well as a multi-trainer resistance machine. Two Showers and lockers are located onsite as well.

MedCenter High Point

Located on the third floor, this room is equipped with 1 Treadmill, 1 advanced elliptical, 1 recumbent elliptical, 1 recumbent bike, dumbbells, kettle bells, Medicine Balls. The room is open to employees 24/7.​​​​​​​

MedCenter Kernersville

Located on the first floor, this room is equipped with 2 treadmills, 1 elliptical, 1 Stair Stepper, 1 recumbent elliptical, dumbbells as well as a multi-trainer resistance machine. A separate room for Group Exercise classes is located next door. ​

MedCenter Mebane

Located on the second floor, this room is equipped with 2 treadmills, 1 elliptical, 1 Adaptive Motion Trainer (Advanced Elliptical) and 1 NuStep. It also has free weights, medicine balls, and kettlebells.

Moses Cone Hospital

Moses Cone Hospital has two fitness rooms designed to accommodate your exercise needs! Each is equipped with state-of-the-art Precor equipment including standard ellipticals, Adaptive Motion Trainers (advanced ellipticals), recumbent bikes, treadmills, dumbbells, and a Functional Training System (resistance training). A cardio theater is available to make for a more enjoyable experience during cardiovascular workouts! Additionally, the 1st floor Employee Fitness Center contains dynamic training equipment including kettlebells and medicine balls. It is located in room 1W156 and the 4th floor Employee Fitness Center is located in room 4C210. Both rooms are open to employees 24/7.

Wesley Long Hospital

Wesley Long Fitness CenterLocated on the basement floor of Wesley Long Hospital, this room is equipped with 3 treadmills, 2 ellipticals, 2 adaptive motions trainers, a stationary bicycle, and row machine! This room also features state-of-the-art strength training machines, dumbbells, kettlebells and medicine balls, and tv’s with cardio theater.

For your convenience, this room additionally offers 2 private showers. This room is open to employees 24/7.​

The Wellness Outlet

Wellness OutletWearable activity trackers are a great way to track your activity levels and inspire action. The Wellness Outlet, a LiveLifeWell partner, offers discounted devices from Fitbit & Garmin. Prices start as low as $29.99 and feature exclusive discounts off retail. PLUS, get FREE shipping on all orders! Get the latest smart technology with GPS, heart rate, smart phone notifications and more.

Create your Wellness Outlet Account:

Step 1: Go to www.thewellnessoutlet.com

Step 2: Click on "Create Account"

Step 3: Use the group code: FITDEVICE1 (it IS case sensitive)

Step 4: Login to your account to access discounted devices.