Massage Therapy

Massage therapy can be an effective element of self-care because it relieves stress, strengthens the immune system, promotes relaxation and much more. Our team is working hard to keep you and our staff safe and healthy. Our guidelines, along with what to expect, can be reviewed here.

Services and Pricing*:

  • 60 Minute Massage
    • Cone Health Employee = $50
    • Community Members= $60
  • 90 minute Massages = $85

Massage Package Pricing:

Regular massages are important for great self-care. These massage packages were designed with just that in mind so you can receive better pricing all year long and make self-care a top priority.

Relax & Renew Package (Employee): 4 1-hour massages for $190

Relax & Renew Package (Community): 4 1-hour massages for $230

Rejuvenate & Restore Package: 4 90-minute massages for $320

*Cone Health Massage therapist cannot accept any tips or gratuity for services

Gift Certificates: Head to our website today to purchase these packages for yourself or as a gift certificate for someone else. Once purchased, individual services are non-transferrable, entire packages maybe transferred or purchased a gift certificate. Gift cards are non-refundable.

Refund Policy: We do not offer refunds. If, for any reason you are not satisfied, please contact us, and we will promptly address your concerns so that you may continue to be a satisfied client.

Cancellation Policy: Please arrive at least five to ten minutes before your scheduled appointment time in order to ensure a full massage session. Late arrivals will not be able to receive their full treatment time.

If you need to cancel your appointment please do so within 24 hours of your appointment. 

The first time a client no shows or cancels less than 24 hours for their scheduled appointment, we can rebook your appointment to the next available time slot. After the 1st no call/no show, you will be charged the full price for the scheduled service. *Keep in mind cancellation calls must be made on the day preceding your appointment.

Frequently Asked Questions

  • Is this a Swedish, Therapeutic or other type of massage? The type of massage is personalized based the client’s needs and request. An initial interview, assessment and history is taken by the therapist to determine the best technique based on the assessment or request.
  • How far ahead of the appointment should the client arrive? We suggest that you come 5-10 minutes prior to your first appointment to have time fill out the consent and intake form.
  • Is there any protocol for how someone should dress for the massage? There is no protocol. Clothes can be left on if you desire.
  • I don’t see a time that fits my needs. Please call us at 336-538-8100 for any questions/help or email

Our Therapists

Tracy Howard

Tracy M. Howard LMT, LMBT, IASTM

Little did Tracy know she got her to start with massage before she knew she was to be a therapist. Her mother bought her a reflexology book to aid in helping her with her mom’s circulation issues in her feet. This is where Tracy began to take interest in all things “natural” and healing options for the body. Tracy specializes in Swedish, Deep Tissue, Reflexology, Reiki, Hot Stones, and more. She has certification in instrument-assisted soft tissue mobilization (IASTM). Tracy enjoys the outdoors, traveling, and spending time with her rescue dog, Dapper. Tracy works in Greensboro at our R&R Studio location.

Beverly Howard

Beverly Chambers, LMBT

Beverly is a licensed massage therapist in the state of North Carolina. She has been practicing massage therapy for 14 years and enjoys it because it helps her clients feel better. Beverly has studied various types of massage, including medical massage, sports massage, and her favorite, relaxation massage. She truly believes everyone needs a chance to relax. She is also a Certified Nursing Assistant and enjoys being outdoors, working in her garden, and spending time with her twin teenage boys and pets.