Erica Marshall, Reidsville Family Medicine
Tell us what makes Erica a Wellness Superhero.
Erica has been working hard to improve her fitness. She has been going to the YMCA regularly 4 times a week. Erica says she is more energetic, feeling better, relieving stress, and that it is a great way to spend time with her daughter.
What inspired Erica to get healthy and stay healthy?
Erica’s husband inspired her to get back in the gym and is working alongside her to live a more active and energetic lifestyle. She says it has helped them to build a stronger bond and she says she loves having a husband/best friend as a workout partner.
Are there any activities or hobbies that Erica participates in that she didn’t before?
Erica says she has enjoyed lifting weights and that she loves going to Zumba classes with her daughter.
If you could say one thing to other employees to inspire them, what would you say?
Erica’s advice to other employees is to make time with your family to be physically active as it is good stress relief after a hard day at work. She also encourages others to invite co-workers to exercise because it is a lot fun and a great way to enjoy life.