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Published on April 06, 2021

The Importance of Mental Well-Being

Authentic Moments w/ Kiva: The Importance of Mental Well-Being

This month’s episode focuses on the importance of mental wellness and combating the stigma that still surrounds seeking mental health care. COVID-19 has left many health care workers physically, mentally and emotionally drained. Sannyu McDonald Harris, MS, NCC, LCMHC, shares how those in health care can maintain their mental well-being during these difficult times, in addition to drawing attention to the need for more awareness. She discusses tips to help recognize when someone needs to recharge and suggestions for maintaining mental health.

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