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Anxiety & Stress Management Apps

Calm

Free content and 40% off the Calm Premium annual fee. Calm is full of meditations and resources to help you destress. Click this link and scroll to the bottom of the page for the discount and free content.

Ten Percent Happier

Meditation for a happier, healthier you. Ten Percent Happier is offering a free six-month subscription for healthcare workers. Visit tenpercent.com/care and fill out an easy, one-minute survey to receive your subscription.

Self-Help for Anxiety Management

Use the self-help techniques in this app to build a personal toolkit to help manage your anxiety. (iOS | Android)

Stop Panic & Anxiety Self-Help

If you've experienced panic attacks due to anxiety, this can app can help manage them. It also features relaxation audio to lower stress and help with relaxation. (Android)

The Worry Box

Manage all of your worries with the Worry Box, which helps determine if something you're fretting over is unimportant, important, controllable, or uncontrollable. (Android)

What's Up?:

This app incorporates a quick check-in tool to get perspective on your thoughts and feelings and offers grounding techniques. (iOS | Android)