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Employee Wellness

News To Know

Holiday Exercise

Healthy Holiday Challenge! 11/22-12/31
Give yourself the gift of a healthy holiday season. Each week will have a different theme and you'll have the chance to earn a new LiveLifeWell T-Shirt!

Desk WorkoutMeet our Health Fitness Specialist, Joni Garrett and check out these simple desk exercises you can do at work to stay healthy and productive!

Complete The Workout

charcuterie Healthy Cooking Class
This month join guest Chef, Lynn Wells of Thyme Well spent, as she shares how to make a charcuterie board! Wednesday, November 17th at 6:00pm!

Register Here!

Want to get a head start on your 2022 Healthy Lifestyle Premium Program requirements? You can! The health assessment is one of three steps in the Healthy Lifestyle Premium Program, and it is accessible now!

Log in to MyActiveHealth

Program Areas

2021 Wellness Requirements

  • Website tutorials - Synching fitness trackers to Active Health

LiveLifeWell Employee Wellness: 336-832-5483 or Email:

Log Activity and View Progress

Login to MyActiveHealth to see your progress in the Healthy Lifestyle Premium Program or log activity for Healthy Rewards.  Be sure to sync your trackers!

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How Do You Live Life Well? Podcast

Podcast: How Do You LiveLifeWell?

Subscribe to our How Do You LiveLifeWell? podcast! We're helping you on your health and wellness journey by bringing you easy to digest information on current health topics.

Listen on Apple Podcasts, Google Podcasts and Podbean.


2021 Healthy Lifestyle Program Info! Review next years program here.

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Upcoming Classes

Wellness Articles and Videos

  • 5 Tips for Healthy Holiday Eating

    5 Tips for Healthy Holiday Eating

    If you’re trying to eat healthy, you might feel a tad nervous about sitting down at the holiday table. Don’t worry! You can still enjoy your holiday favorites without sacrificing healthy eating.
    December 7, 2021
  • Winter activity

    3 Tips to Stay Alert and Vibrant This Winter

    The mornings and evenings are dark and chilly, and your bed is cozy and warm. It’s tempting to stay nestled under your covers. These tips help break that cycle.
    December 6, 2021
  • Healthy Holiday Gift Ideas

    Healthy Holiday Gift Ideas

    Not sure what gift to get for your friends and family? Get ideas for healthy holiday gifts from Mike Sabin, general manager, Sagewell Health and Fitness, in this 2 Your Well-Being discussion with WFMY News 2.
    November 29, 2021
  • 5 Easy Cooking Substitutes for Healthy Holiday Meals

    5 Easy Cooking Substitutes for Healthy Holiday Meals

    Healthy eating can be hard when you’re surrounded by delicious holiday foods, but it’s easy to make your family recipes healthier by using these 5 cooking substitutes.
    November 15, 2021
  • 7 Pregnancy Nutrition Tips for Expectant Mothers

    7 Pregnancy Nutrition Tips for Expectant Mothers

    Ensuring that you receive the nutrients your body needs will promote a safe pregnancy and a healthy start for your baby. Here's a quick guide to pregnancy nutrition for before and after giving birth from the Women's & Children's Center from Kate Watts, RDN.
    November 15, 2021