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FLU RESTRICTIONS (Effective January 8): Due to a steady increase in flu cases in our community and in our hospitals, children age 12 and younger should not visit people in Cone Health hospitals. Get the Details

Employee Wellness

LiveLifeWell is Cone Health’s employee wellness program. The goal of LiveLifeWell is to build upon the Cone Health value of “Caring for Each Other,” which includes Caring for Ourselves.

Program Areas

2020 Wellness Requirements

  • Website tutorials - Synching fitness trackers to Active Health

Log Activity and View Progress

Login to MyActiveHealth to see your progress in the Healthy Lifestyle Premium Program or log activity for Healthy Rewards.  Be sure to sync your trackers!

google Play App Store Download

Announcements

Buzz About Benefits: January Topic- 2020 Healthy Lifestyle Premium Program requirements and Healthy Rewards Program. Get answers to all of your questions from the Benefits & LiveLifeWell teams! Onsite and webex sessions available. Click here for schedule.

January Fitness Expos: Thinking about trying a group exercise class? Not sure which class is for you? Join us in January for demo classes on January 18th and January 25th! Click Here for Schedule

View Classes, Events and Educational Opportunities

Upcoming Classes

  • Jan
    27
    Monday
    5:30 PM - 6:30 PM
    Our Sodexo chefs and staff dietitians will demonstrate the art of preparation, cook the food to perfection, and offer helpful tips.
  • Jan
    28
    Tuesday
    5:30 PM - 6:30 PM
    Our Sodexo chefs and staff dietitians will demonstrate the art of preparation, cook the food to perfection, and offer helpful tips.
  • Jan
    30
    Thursday
    5:30 PM - 6:30 PM
    What's Your 2020 Vision for Nutritional Health? Come join us as we explore ways to save time, money, and promote balanced meals as you develop your 2020 vision for better health.

Wellness Articles and Videos

  • 5 Steps to Make an Exercise Program That Will Help You Meet Your Goals

    5 Steps to Make an Exercise Program That Will Help You Meet Your Goals

    Exercising is one of the best things you can do for your health. Not sure how to get started? These 5 steps will help you create an exercise program that helps you meet your goals.
    January 16, 2020
  • 6 Tips for Healthy Eating

    6 Tips for Healthy Eating

    The overall goal of a healthy diet should be to replace processed food with real food as often as possible.
    January 9, 2020
  • Kate Watts, MS, RDN, LDN

    Healthy Eating During the Holidays and Beyond

    Having trouble sticking to a healthy diet? Learn strategies for healthy eating during the holidays, while eating out and on the go, from Kate Watts, a registered dietitian with Cone Health Nutrition and Diabetes Education Services. With a few simple steps, you can stay on track for a healthier you.
    December 10, 2019
  • 5 Ways to Have a Healthy and Happy Thanksgiving

    5 Ways to Have a Healthy and Happy Thanksgiving

    Thanksgiving will be here before you know it! To help you prepare for a Thanksgiving that is both happy and healthy, Melissa Leonard, MS, RDN, LDN, shares 5 tips for eating mindfully.
    November 25, 2019
  • 5 Easy Cooking Substitutes for Healthy Holiday Meals

    5 Easy Cooking Substitutes for Healthy Holiday Meals

    Healthy eating can be hard when you’re surrounded by delicious holiday foods, but it’s easy to make your family recipes healthier by using these 5 cooking substitutes.
    November 22, 2019