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Committed to Safety: As we resume services, we are taking all necessary precautions to keep you safe while we care for you. Please note that visitor restrictions remain in place. Get more information on COVID-19.

Exercise and Fitness

A variety of fitness activities, events and facilities are available across Cone Health to empower employees to take charge of their physical well-being.

Group Exercise Classes​​

Due to COVID-19, indoor classes are currently suspended. All new for June, outdoor classes! See our schedule link below for both virtual and outdoor classes. No equipment needed.

Virtual Class Schedule

Virtual & Outdoor Class Schedule

On-Site Class Schedules

(Indoor classes are currently suspended due to COVID-19)

Off-Site Classes Free to Cone Health Employees

(Please reach out to the site to see their opening status and updates. Must present Cone Health badge to attend)

Online Resources

Looking for ways to stay active and well while at home or outdoors? Below is a list of free online resources for employees and their families while maintaining safety and social distancing guidelines from the Centers for Disease control.

Online resources for kids and families:

Fitness On Your Time Videos

Quick fitness videos from Cone Health instructors and trainers that you can do from your office or anywhere on the go.

Use the menu button ≡ on the top left corner of the video to see full playlist.

Virtual Personal Training

Employees can schedule time with a Cone Health certified personal trainer to create an individualized workout plan for you. All personal training sessions are virtual and offered through Webex. Click the "Sign-Up Form" button below to complete the interest form and a member of our team will reach out to you.

Small Group Personal Training (See Virtual Training update above.)

  • Affordable, onsite locations, offering weekly workout themes, in a small group setting! Only $30 for 6 weeks. Groups meet 1 time per week. Learn more.

Virtual & In-Person ​Personal Training Rates ​​​​​​​

  • $200 for 15 Individual Sessions or ​​$108/person for 15 Group Sessions​
  • Timeslots for training are on first-come, first-serve basis.
  • Training is available at Moses Cone, Green Valley, Alamance Regional, Women’s Hospital, and Wesley Long.

Sign-up Form

Running Activities

Join the extensive running community at Cone Health and in the Triad area with programs and discounts on 5Ks and other activities.

Fleet Feet discount: Enter the code: CONEHEALTH and get 50% off of any training program with Fleet Feet. View their programs.

Walking Trails

Heart Smart TrailTake a break at work and help keep your heart healthy at the same time. Our LiveLifeWell team has mapped out safe walking routes around each of our hospitals and the ITS building on West Market Street. Download and print your HeartSmart trail card for a route near you.

WellZone Fitness Centers

​Enjoy free on-site state-of-the-art cardio and resistance equipment 24/7 on many Cone Health hospital campuses.​

Alamance Regional Medical Center

Located on the lower level, the Fitness Center is equipped with 4 ellipticals, 5 treadmills, 2 X-Rides​, 2 Bikes, free weights, a variety of strength training machines, and specialized workout equipment such as TRX straps, medicine balls, and more!

The Fitness Center is open to employees 24/7 and staffed by an exercise professional each day Monday through Friday. For your convenience, there are Showers and Locker Rooms located across the hall. The cost is $5 per paycheck for employee memberships and $10 per paycheck for family memberships which includes any family within the household ages 14 and older.

Annie Penn Hospital

Located on the ground floor, this 727-square-foot room has state-of-the-art equipment, including treadmills, stationary bicycles, Nusteps, dumbbells with incline/decline bench and a multi-gym cable machine. Massage and personal training are also available for a fee.

Behavioral Health Hospital

ocated on the ground floor, this room is equipped with 2 treadmills, 1 standard elliptical, 1 recumbent elliptical, 1 recumbent bike, dumbbells as well as a multi-trainer resistance machine. The room is open to employees 24/7.

ITS (Market Street)

Located on the first floor, this room is equipped with 2 treadmills, 1 upright bike, 1 recumbent elliptical, dumbbells as well as a multi-trainer resistance machine. Two Showers and lockers are located onsite as well.

MedCenter High Point

Notice: This location is temporarily closed due to construction. It will reopen at a new location in July. We apologize for any inconvenience. Located on the third floor, this room is equipped with 3 treadmills, 1 standard elliptical, 1 Adaptive Motion Trainer (advanced elliptical), 1 recumbent elliptical, 1 recumbent bike, dumbbells as well as a multi-trainer resistance machine. It also has specialized workout equipment such as TRX straps, kettlebells, medicine balls and heavy bag. The room is open to employees 24/7.​​​​​​​

MedCenter Kernersville

Located on the first floor, this room is equipped with 2 treadmills, 1 elliptical, 1 Stair Stepper, 1 recumbent elliptical, dumbbells as well as a multi-trainer resistance machine. A separate room for Group Exercise classes is located next door. ​

MedCenter Mebane

Located on the second floor, this room is equipped with 2 treadmills, 1 elliptical, 1 Adaptive Motion Trainer (Advanced Elliptical) and 1 NuStep. It also has free weights, medicine balls, and kettlebells.

Moses Cone Hospital

Moses Cone Hospital has two fitness rooms designed to accommodate your exercise needs! Each is equipped with state-of-the-art Precor equipment including standard ellipticals, Adaptive Motion Trainers (advanced ellipticals), recumbent bikes, treadmills, dumbbells, and a Functional Training System (resistance training). A cardio theater is available to make for a more enjoyable experience during cardiovascular workouts! Additionally, the 1st floor Employee Fitness Center contains dynamic training equipment including kettlebells and medicine balls. It is located in room 1W156 and the 4th floor Employee Fitness Center is located in room 4C210. Both rooms are open to employees 24/7.

Wesley Long Hospital

Wesley Long Fitness CenterLocated on the basement floor of Wesley Long Hospital, this room is equipped with 3 treadmills, 2 ellipticals, 2 adaptive motions trainers, a stationary bicycle, and row machine! This room also features state-of-the-art strength training machines, dumbbells, kettlebells and medicine balls, and tv’s with cardio theater.

For your convenience, this room additionally offers 2 private showers. This room is open to employees 24/7.​

The Wellness Outlet

Wellness OutletWearable activity trackers are a great way to track your activity levels and inspire action. The Wellness Outlet, a LiveLifeWell partner, offers discounted devices from Fitbit & Garmin. Prices start as low as $29.99 and feature exclusive discounts off retail. PLUS, get FREE shipping on all orders! Get the latest smart technology with GPS, heart rate, smart phone notifications and more.

Create your Wellness Outlet Account:

Step 1: Go to

Step 2: Click on "Create Account"

Step 3: Use the group code: FITDEVICE1 (it IS case sensitive)

Step 4: Login to your account to access discounted devices.

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