The state of our Mental Well-Being helps determine how we deal with stress, relate to others, and make choices. During these unprecedented times, every one of us has been affected in some way by the happenings around us. Members of your EACP, LiveLifeWell, People + Culture, People Development, Spiritual Care and other teams have created the tools and resources below.
You are not alone, we are right here w/you.
Employee Assistance Counseling (EACP)
The healthcare profession is rewarding, satisfying and tough and the Cone Health Employee Assistance Counseling Program (EACP) is here to help.
Open to all employees and their immediate household family members, services are free and confidential. From individual and group counseling, workshops and more, our EACP team is right here w/you. For detailed Information about EACP and how to book an appointment you can view more information here.
What is mindfulness? It's our ability to become aware and fully present to where we are and what we're doing, and not be overly reactive or overwhelmed by it. Its a tool each of us possesses but takes practice to be able to access it. Best of all, it's free and amazing for your mental well-being. Sessions are no more than 15 minutes and are led by Bob Hamilton, Director of Spiritual Care & Wholeness. More information and resources about mindfulness can be found at www.mindful.org.
Morning Mindfulness Sessions: Dec 9th -Dec 30th, Wednesdays at 7:45am virtually
Monday Mindfulness Sessions: Dec 7th - Dec 28th, Mondays at 1:30pm virtually
Free App Resources
Ten Percent Happier: Meditation for a happier, healthier you. Ten Percent Happier is offering a free six-month subscription for healthcare workers. Visit tenpercent.com/care and fill out an easy, one-minute survey to receive your subscription.
Calm: Free content and 40% off the Calm Premium annual fee. Calm is full of meditations and resources to help you destress. Click this link and scroll to the bottom of the page for the discount and free content.
Covid Coach App: The Covid Coach App was designed for everyone to support self-care and overall mental health during the COVID-19 pandemic. Features include: coping education, resources for healthcare professionals, mood checks, support resources, and much more.
Download here from Apple Store
Download here from Google Play
LiveLifeWell is your employee wellness program here at Cone Health. Through LiveLifeWell you have access to multiple group exercise classes online and in-person, online or in-person personal training, self-care resources, health education classes, cooking classes and more. Science shows physical movement and learning are great for your mental well-being! Visit www.conehealth.com/livelifewell for more info.
Reset and relax with one of our Cone Health Massage Therapists. Cone Health Massage Therapy operates in 3 different locations: Burlington, Greensboro and Reidsville and offers 60 minute and 90 minute appointments in various modalities. 60 minute appointments are only $50 for Cone Health employees.
Check out all of our rates, modalities, FAQ's, meet our team, and more here: www.conehealth.com/massage.
Your people Development Team has developed resources for leaders and staff here.
- Toolkit for Thriving During a Crisis
- Your Work from Home Survival Guide
- The #1 Reason You are Stressed and How To Change It
Resources are updated monthly, so please continue to check back for updates.