The state of our Mental Well-Being helps determine how we deal with stress, relate to others, and make choices. During these unprecedented times, every one of us has been affected in some way by the happenings around us. Members of your EACP, LiveLifeWell, People + Culture, People Development, Spiritual Care and other teams have created the tools and resources below.
You are not alone, we are right here w/you.
New! Cone Health Mental Wellness Benefit Update for 2021!
To further support employee mental well-being, copays for Mental Health Counseling/Therapy have been reduced in 2021 to:
- Save Plan: $0 after Deductible
Employee Assistance Counseling (EACP)
The healthcare profession is rewarding, satisfying and tough and the Cone Health Employee Assistance Counseling Program (EACP) is here to help.
Open to all employees and their immediate household family members, services are free and confidential. From individual and group counseling, workshops and more, our EACP team is right here w/you. For detailed Information about EACP and how to book an appointment you can view more information here.
What is mindfulness? It's our ability to become aware and fully present to where we are and what we're doing, and not be overly reactive or overwhelmed by it. Its a tool each of us possesses but takes practice to be able to access it. Best of all, it's free and amazing for your mental well-being. More information and resources about mindfulness can be found at www.mindful.org. See below for more apps and free resources for mindfulness offerings.
15-Minute Mindfulness Sessions
Every Monday at 1:30 PM - February 1st, 22nd and March 1st, 15th-22nd.
Free App Resources
Ten Percent Happier: Meditation for a happier, healthier you. Ten Percent Happier is offering a free six-month subscription for healthcare workers. Visit tenpercent.com/care and fill out an easy, one-minute survey to receive your subscription.
Calm: Free content and 40% off the Calm Premium annual fee. Calm is full of meditations and resources to help you destress. Click this link and scroll to the bottom of the page for the discount and free content.
Covid Coach App: The Covid Coach App was designed for everyone to support self-care and overall mental health during the COVID-19 pandemic. Features include: coping education, resources for healthcare professionals, mood checks, support resources, and much more.
Download here from Apple Store Download here from Google Play
Down Dog App: Free Yoga, Barre, HIIT, and Prenatal Yoga classes for Healthcare workers. Healthcare workers can sign =-up on the healthcare page located here using your Cone Health email address: https://www.downdogapp.com/healthcare
Free Anxiety & Stress Management Apps
What's Up?: This app incorporates a quick check-in tool to get perspective on your thoughts and feelings and offers grounding techniques.
Self-Help for Anxiety Management: Use the self-help techniques in this app to build a personal toolkit to help manage your anxiety.
The Worry Box: Manage all of your worries with the Worry Box, which helps determine if something you're fretting over is unimportant, important, controllable, or uncontrollable.
Stop Panic & Anxiety Self-Help: If you've experienced panic attacks due to anxiety, this can app can help manage them. It also features relaxation audio to lower stress and help with relaxation.
LiveLifeWell is your employee wellness program here at Cone Health. Through LiveLifeWell you have access to multiple group exercise classes online and in-person, online or in-person personal training, self-care resources, health education classes, cooking classes and more. Science shows physical movement and learning are great for your mental well-being! Visit www.conehealth.com/livelifewell for more info.
Reset and relax with one of our Cone Health Massage Therapists. Cone Health Massage Therapy operates in 3 different locations: Burlington, Greensboro and Reidsville and offers 60 minute and 90 minute appointments in various modalities. 60 minute appointments are only $50 for Cone Health employees.
Check out all of our rates, modalities, FAQ's, meet our team, and more here: www.conehealth.com/massage.
Outpatient Behavioral Health Care
With guidance from Cone Health outpatient behavioral health services, you or a loved one can make positive life changes. Children, adolescents and adults benefit from innovative, evidence-based care. Our experienced psychiatrists, psychologists, physicians, nurses and licensed therapists collaborate to understand your unique needs and to provide treatments to restore your well-being.
Click here to learn more about all of the services Outpatient Behavioral Health can offer.
Your people Development Team has developed resources for leaders and staff here.
- Toolkit for Thriving During a Crisis
- Your Work from Home Survival Guide
- The #1 Reason You are Stressed and How To Change It
Resources are updated monthly, so please continue to check back for updates.
Have questions? Looking for other resources not listed here? Let us know how we can help at email@example.com or 336-832-5483.