The online Diabetes Prevention Program (DPP) will occur over 16 weeks with weekly education online. The DPP program helps participants develop lifelong skills for healthy living that includes healthy eating and physical activity. We all know lifestyle changes occur over time and not over night!
Throughout the program you will have a lifestyle coach that will work with you on food, exercise, provide feedback and encouragement along the way. The goal of this program is to increase exercise minutes and weight loss.
Completion of this program meets the requirements for the Healthy Lifestyle Premium Program.
Dates: July 17th to November 6th
Upon registration, your instructor will contact you with registration information.
This is an online program with optional in-person meetings throughout the 16 weeks. This program is free and only open to all Cone Health employees and Cone Health medical plan members.