Class starts at 7:05pm. A moderate to high intensity water aerobic workout designed to increase cardio respiratory fitness. This shallow-water class uses range-of-motion stretches for improving flexibility. Water resistant exercises are used to develop muscle tone and strengthen core muscles.
To register, please click "Register Online" above or call (336) 586-4000.
Directions: enter the main entrance of the YMCA and someone at the desk will direct you.
**Towels will be provided.
Check out other Be Healthy Now events at www.behealthynowalamance.com.