Lisa Balstrino, RD, LDN, is a licensed dietician and nutritionist. Her professional interests include sports nutrition and gut health.
A patient listener, she focuses on creating flexible approaches to nutrition. She enjoys helping people fill the gaps in their nutrition knowledge, managing or preventing life-altering diseases, and helping people become the best versions of themselves.
In her spare time, she enjoys hiking, weight lifting or do circuit-style training. She enjoys spending time with her German Shepherd, trying new restaurants, cooking, spending time outdoors, and rooting for the Pittsburgh Penguins.
“Life never goes as planned, so being able to have the tools in place to make the best choices for your health, even when things don’t go your way, is key to creating sustainable health habits and having long-term success.” – Lisa Balstrino, RD, LDN