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Wellness Matters

  • Debunking Detox Diets

    Debunking Detox Diets

    The idea of purifying or cleansing your body may be appealing, but there is very little evidence that detox diets remove toxins from your body or improve your health.
    January 16, 2019
  • 8 Foods for Maintaining a Healthy Weight

    8 Foods for Maintaining a Healthy Weight

    Here are 8 foods that provide the good nutrients our body needs, are filling and also help us with our goal of losing weight
    January 15, 2019
  • Battling the Flu - Wash Your Hands!

    Battling the Flu - Wash Your Hands!

    Getting the flu is tough. It is highly contagious and can occur at any age. Washing your hand is an important tip for battling the flu.
    January 14, 2019