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Wellness Matters

  • Kate Watts, MS, RDN, LDN

    Healthy Eating During the Holidays and Beyond

    Having trouble sticking to a healthy diet? Learn strategies for healthy eating during the holidays, while eating out and on the go, from Kate Watts, a registered dietitian with Cone Health Nutrition and Diabetes Education Services. With a few simple steps, you can stay on track for a healthier you.
    December 10, 2019
  • Safety Tips for Happy Holidays

    Safety Tips for Happy Holidays

    Leigha Jordan, MS, injury prevention coordinator, has tips to keep you and your family safe as you check items off of your holiday to-do list.
    December 9, 2019
  • Winter is Coming. Are You Ready?

    Winter Is Coming. Are You Ready?

    Knowing you are prepared can help reduce the stress and anxiety that often come with winter and the threat inclement weather.
    December 9, 2019