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Alamance Regional Classes & Events

At Alamance Regional we believe that empowered, informed individuals are essential to a healthy community. We provide events and classes to help all community residents better understand various common health conditions and concerns.

Classes are taught by knowledgeable professionals and typically include information about self-care and lifestyle options as well as clinical treatment options.

Below is a list of upcoming classes and events at Alamance Regional. We hope to see you there.

Discover more programs offered at other Cone Health locations.

  • May
    19
    Sunday
    3:00 PM - 3:30 PM
    Tours of the BirthPlace at Alamance Regional are offered on the third Sunday of every month.
  • May
    20
    Monday
    7:00 PM - 9:00 PM
    For those who have previously attended Childbirth Preparation classes. This class is incorporated into the 3rd and 4th classes in the Monday night Childbirth Preparation series.
  • May
    21
    Tuesday
    7:00 PM - 8:00 PM
    Join us for a moderate to high intensity water aerobic workout designed to increase cardio respiratory fitness.
  • Jun
    4
    Tuesday
    6:30 PM - 8:00 PM
    This one-session course prepares children and their parents for the arrival of the new baby.
  • Jun
    5
    Wednesday
    7:00 PM - 9:00 PM
    In this course bathing, diapering,swaddling and more will be practiced with doll models. Also teaches basic infant safety and infant CPR.
  • Jun
    7
    Friday
    3:00 PM - 4:00 PM
    This spine surgery class is designed for anyone having spine surgery at any of the Cone Health Hospitals.
  • Jun
    11
    Tuesday
    7:00 PM - 9:00 PM
    This course is taught by Certified Lactation Consultants is for parents interested in learning about preparation for feeding babies and breastfeeding.
  • Jun
    16
    Sunday
    3:00 PM - 3:30 PM
    Tours of the BirthPlace at Alamance Regional are offered on the third Sunday of every month.
  • Jun
    20
    Thursday
    3:00 PM - 4:00 PM
    This spine surgery class is designed for anyone having spine surgery at any of the Cone Health Hospitals.
  • Jun
    20
    Thursday
    7:00 PM - 8:00 PM
    Please join us for this no-impact class that provides high resistance for the total body!
  • Jul
    5
    Friday
    3:00 PM - 4:00 PM
    This spine surgery class is designed for anyone having spine surgery at any of the Cone Health Hospitals.
  • Jul
    8
    Monday
    5:30 PM - 6:30 PM
    The program is available for anyone 18 and older who currently smokes.
  • Jul
    9
    Tuesday
    12:00 PM - 1:00 PM
    The program is available for anyone 18 and older who currently smokes.
  • Jul
    17
    Wednesday
    5:30 PM - 6:30 PM
    This class is designed to offer a full upper and lower body workout. Using a variety of equipment, including kettlebells, participants will build muscular strength and endurance, resulting in a leaner body.
  • Jul
    18
    Thursday
    3:00 PM - 4:00 PM
    This spine surgery class is designed for anyone having spine surgery at any of the Cone Health Hospitals.
  • Jul
    18
    Thursday
    7:00 PM - 9:00 PM
    Expectant parents are encouraged to take this class in their 3rd trimester, completing it by their 35-36th week.
  • Jul
    21
    Sunday
    3:00 PM - 3:30 PM
    Tours of the BirthPlace at Alamance Regional are offered on the third Sunday of every month.
  • Aug
    2
    Friday
    3:00 PM - 4:00 PM
    This spine surgery class is designed for anyone having spine surgery at any of the Cone Health Hospitals.
  • Aug
    3
    Saturday
    1:00 PM - 5:00 PM
    Expectant parents are encouraged to take this class in their 3rd trimester, completing it by their 35-36th week.
  • Aug
    6
    Tuesday
    6:30 PM - 8:00 PM
    This one-session course prepares children and their parents for the arrival of the new baby.
  • Aug
    7
    Wednesday
    7:00 PM - 9:00 PM
    In this course bathing, diapering,swaddling and more will be practiced with doll models. Also teaches basic infant safety and infant CPR.
  • Aug
    13
    Tuesday
    7:00 PM - 9:00 PM
    This course is taught by Certified Lactation Consultants is for parents interested in learning about preparation for feeding babies and breastfeeding.
  • Aug
    15
    Thursday
    3:00 PM - 4:00 PM
    This spine surgery class is designed for anyone having spine surgery at any of the Cone Health Hospitals.
  • Aug
    17
    Saturday
    5:35 AM - 6:35 AM
    This is a 30 minute bicycling class where participants use a unique articulated handlebar system with adjustable resistance and freewheel crank. Led by an instructor, X-Biking to music will give you a full body workout in 30 minutes
  • Aug
    18
    Sunday
    3:00 PM - 3:30 PM
    Tours of the BirthPlace at Alamance Regional are offered on the third Sunday of every month.
  • Sep
    3
    Tuesday
    12:00 PM - 1:00 PM
    The program is available for anyone 18 and older who currently smokes.
  • Sep
    3
    Tuesday
    6:30 PM - 8:00 PM
    This one-session course prepares children and their parents for the arrival of the new baby.
  • Sep
    4
    Wednesday
    7:00 PM - 9:00 PM
    In this course bathing, diapering,swaddling and more will be practiced with doll models. Also teaches basic infant safety and infant CPR.
  • Sep
    6
    Friday
    3:00 PM - 4:00 PM
    This spine surgery class is designed for anyone having spine surgery at any of the Cone Health Hospitals.
  • Sep
    9
    Monday
    5:30 PM - 6:30 PM
    The program is available for anyone 18 and older who currently smokes.
  • Sep
    10
    Tuesday
    7:00 PM - 9:00 PM
    This course is taught by Certified Lactation Consultants is for parents interested in learning about preparation for feeding babies and breastfeeding.
  • Sep
    15
    Sunday
    3:00 PM - 3:30 PM
    Tours of the BirthPlace at Alamance Regional are offered on the third Sunday of every month.
  • Sep
    16
    Monday
    7:00 PM - 9:00 PM
    Expectant parents are encouraged to take this class in their 3rd trimester, completing it by their 35-36th week.
  • Sep
    17
    Tuesday
    5:30 PM - 6:30 PM
    A low impact activity which involves stepping up and down a platform while performing creative choreographic movements to music. Abs and relaxation end the class.
  • Sep
    19
    Thursday
    3:00 PM - 4:00 PM
    This spine surgery class is designed for anyone having spine surgery at any of the Cone Health Hospitals.
  • Sep
    30
    Monday
    7:00 PM - 9:00 PM
    For those who have previously attended Childbirth Preparation classes. This class is incorporated into the 3rd and 4th classes in the Monday night Childbirth Preparation series.
  • Oct
    1
    Tuesday
    6:30 PM - 8:00 PM
    This one-session course prepares children and their parents for the arrival of the new baby.
  • Oct
    2
    Wednesday
    7:00 PM - 9:00 PM
    In this course bathing, diapering,swaddling and more will be practiced with doll models. Also teaches basic infant safety and infant CPR.
  • Oct
    4
    Friday
    3:00 PM - 4:00 PM
    This spine surgery class is designed for anyone having spine surgery at any of the Cone Health Hospitals.
  • Oct
    8
    Tuesday
    7:00 PM - 9:00 PM
    This course is taught by Certified Lactation Consultants is for parents interested in learning about preparation for feeding babies and breastfeeding.
  • Oct
    17
    Thursday
    3:00 PM - 4:00 PM
    This spine surgery class is designed for anyone having spine surgery at any of the Cone Health Hospitals.
  • Oct
    20
    Sunday
    3:00 PM - 3:30 PM
    Tours of the BirthPlace at Alamance Regional are offered on the third Sunday of every month.
  • Oct
    23
    Wednesday
    6:30 AM - 7:30 AM
    Join us for a class that's designed to improve core muscle strength, increase flexibility and improve overall health using mat work.
  • Oct
    24
    Thursday
    7:00 PM - 9:00 PM
    Expectant parents are encouraged to take this class in their 3rd trimester, completing it by their 35-36th week.
  • Nov
    1
    Friday
    3:00 PM - 4:00 PM
    This spine surgery class is designed for anyone having spine surgery at any of the Cone Health Hospitals.
  • Nov
    2
    Saturday
    1:00 PM - 5:00 PM
    Expectant parents are encouraged to take this class in their 3rd trimester, completing it by their 35-36th week.
  • Nov
    4
    Monday
    5:30 PM - 6:30 PM
    The program is available for anyone 18 and older who currently smokes.
  • Nov
    5
    Tuesday
    12:00 PM - 1:00 PM
    The program is available for anyone 18 and older who currently smokes.
  • Nov
    5
    Tuesday
    6:30 PM - 8:00 PM
    This one-session course prepares children and their parents for the arrival of the new baby.
  • Nov
    6
    Wednesday
    7:00 PM - 9:00 PM
    In this course bathing, diapering,swaddling and more will be practiced with doll models. Also teaches basic infant safety and infant CPR.