What We Offer
- Cardio: Treadmills, ellipticals, recumbent ellipticals, stationary bikes, NuSteps
- Strength: Free weights, strength training machines, TRX straps, medicine balls and more
- Group Exercise: Total Toning, Strength Training, Barre, Chair and Floor Yoga, POUND, Silver Sneakers and Cycle. Virtual classes offered as well.
- Fitness Assessments: Free of charge to members, only by appointment. InBody composition analysis available to all.
- Oxygen: Available to members with medical necessity
Showers and locker rooms are located on site.
On-Site Professionals
Cone Health WellZone at Alamance Regional is staffed with exercise professionals Monday to Friday. Our certified exercise professionals have at least a four year degree in an exercise science related field. We are able to work with members of all fitness levels.