What We Offer
- Cardio: treadmills, ellipticals, recumbent ellipticals, stationary bikes, NuSteps
- Strength: free weights, strength training machines, TRX straps, medicine balls and more.
- Group Exercise: cardio, strength training, Zumba, spin, yoga, Silver Sneakers and more. View Schedule
- Personal Training: by appointment for an additional fee.
- Oxygen: available for members with a medical necessity.
Showers and locker rooms are located on site.
The WellZone at Alamance Regional is staffed with exercise professionals Monday to Friday. Our certified exercise professionals have at least a four year degree in an exercise science related field. We are able to work with members of all fitness levels.