Sagewell Health & Fitness offers a number of opportunities for members to reach their health and fitness goals.
Free With Membership
Members will work one-on-one with a Sagewell Health Fitness Specialist for their assessment. During the assessment, you will get your body composition analyzed and run through some physical assessments to give you a great starting point in your health and fitness journey with us. Following you assessment, the fitness specialist will follow up with some workout tips tailored to you and your goals!
To sign up, stop by the Fitness Specialist desk, located at the bottom of the stairs in the fitness center.
Group Exercise Classes
We offer over 15 classes per week here at Sagewell, all free and included with your membership! Our schedule offers a variety of classes, with a variety of intensity levels. You’ll be sure to find a class that you enjoy! No sign up necessary, we do request that you arrive 5 minutes before class starts. Learn More
Intro to Fitness Equipment Tours
“Intro to Fitness Equipment Tour” are held every Saturday of each month from Noon to 1pm. A Sagewell fitness specialist will give members a run down of the main pieces of strength and cardio equipment on the main fitness floor. No sign up necessary, just show up 5 minutes before tour time!
Additional Fitness Offerings
Personal Training is available for very reasonable fees! If you have health and fitness goals that you would like some help with, or just some accountability, then personal training might be for you! Our certified trainers will make sure to listen to your goals and write workouts that fit you and those goals! Sometimes all it takes is knowing that someone will be right along side you on your fitness journey, and we can provide just that.
Members: Complete Our Training Interest Form