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Programs and Services

The Sagewell Health & Fitness staff takes pride in the one-on-one attention we provide to our members and our exceptional customer service and programming.

Sagewell Personal Training

Group Exercise Classes

Sagewell Group Exercise classes are designed to help you achieve your prescribed fitness and wellness goals. An exercise specialist will be happy to review your file and recommend classes that may help you. No prior group exercise experience is necessary for participation. We offer more than 30 innovative group exercise classes per week for members of all ages and fitness levels. All classes, including cardio, strength, mind body, aquatics and cycling, are included in the Sagewell membership.

View Class Schedule and Details

Personal Training

Go one-on-one or small group with a credentialed personal trainer who motivates you through focused, individualized exercise sessions. See a Sagewell staff member regarding personal trainers, their credentials and related fees.

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Sagewell Pool


Sagewell members have numerous water activity options. Lap and leisure swimming, structured programs and classes, a warm water leisure pool (during designated times) and whirlpool are available.

Pool Information and Schedule

Exercise Prescription & Medical Integration

New Sagewell Health & Fitness members start with a free computerized fitness assessment. Our degreed professionals will prescribe an exercise plan that meets your needs. As you begin to work toward your goals, you have the opportunity to review your progress with our staff after three, six and twelve months, or whenever you feel necessary.

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Wellness Education

Sagewell Health & Fitness encourages continued wellness education and offers free health education classes geared to help you along your journey to wellness. Our programs will share the latest topics in nutrition and fitness as well as provide opportunities to share recipes, discuss facts or myths, and receive tips from our degreed exercise specialists and registered dietitian.

View Upcoming Announcements

Sagewell Basketball CourtRecreation Activities

Add variety to your workout with our recreation and activity programs. Pick-up basketball, volleyball and pickleball are just a few of our offerings. Sagewell also offers a variety of youth physical activity programs.

Locker Rooms

Lockers, towel service, showers and dressing rooms are provided for your convenience. Make-up vanities, including blow dryers, are in the women’s locker room. You can access the pool area from here and family changing areas are available.

Other Available Services

Sagewell members also have access to other services at MedCenter Greensboro including Play! (programs for children) and Food Services (including The Cafe' and teaching kitchen - OPEN FALL 2022).

MedCenter Greensboro also provides convenient access to physician offices and 24-hour emergency services. Whether you need imaging services, pharmacy, physical therapy or a medical specialty, a variety of outpatient services are available.