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Learn more about the best food choices and cooking methods for a healthy heart. You will learn how to modify recipes, substitute ingredients & try new foods and recipes.
The Mediterranean Diet has been linked to lowering cholesterol and blood pressure as well as blood sugar. Learn more about this eating plan while preparing and eating meals that follow these guidelines.
Cooking for the Mediterranean Diet 2 is an engaging, hands-on class designed for those who want to deepen their understanding of the Mediterranean way of eating . This class focuses on practical skills and real-world application.
For Cone Health Employees and their families: Are you ready to learn how to cook foods that are healthy and delicious? Join us for a hands-on class with a Registered Dietitian.
