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Wellness Matters features content from Cone Health providers to help you stay safe and make healthier choices for yourself and your family. Search the Wellness Matters hub for more videos, stories, infographics and tips.

  • Holidays Are Here: Don't Let COVID-19 Stress Take Away Your Cheer

    Holidays Are Here: Don't Let COVID-19 Take Away Your Cheer

    Feeling stress or anxiety about another holiday season with COVID-19? Worried about conversations with family and friends about what celebrations or gatherings will look like? David Gutterman, PhD, a clinical psychologist with LeBauer Behavioral Medicine, a member of Cone Health Medical Group, provides tips for managing holiday and COVID-19 stress.
    November 23, 2021
  • 5 Easy Cooking Substitutes for Healthy Holiday Meals

    5 Easy Cooking Substitutes for Healthy Holiday Meals

    Healthy eating can be hard when you’re surrounded by delicious holiday foods, but it’s easy to make your family recipes healthier by using these 5 cooking substitutes.
    November 15, 2021
  • 7 Pregnancy Nutrition Tips for Expectant Mothers

    7 Pregnancy Nutrition Tips for Expectant Mothers

    Ensuring that you receive the nutrients your body needs will promote a safe pregnancy and a healthy start for your baby. Here's a quick guide to pregnancy nutrition for before and after giving birth from the Women's & Children's Center from Kate Watts, RDN.
    November 15, 2021