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  • Kate Watts, MS, RDN, LDN

    Healthy Eating During the Holidays and Beyond

    Having trouble sticking to a healthy diet? Learn strategies for healthy eating during the holidays, while eating out and on the go, from Kate Watts, a registered dietitian with Cone Health Nutrition and Diabetes Education Services. With a few simple steps, you can stay on track for a healthier you.
    December 10, 2019

Wellness Matters features content from Cone Health providers to help you stay safe and make healthier choices for yourself and your family. Search the Wellness Matters hub for more videos, stories, infographics and tips.

  • Kate Watts, MS, RDN, LDN

    Healthy Eating During the Holidays and Beyond

    Having trouble sticking to a healthy diet? Learn strategies for healthy eating during the holidays, while eating out and on the go, from Kate Watts, a registered dietitian with Cone Health Nutrition and Diabetes Education Services. With a few simple steps, you can stay on track for a healthier you.
    December 10, 2019
  • Safety Tips for Happy Holidays

    Safety Tips for Happy Holidays

    Leigha Jordan, MS, injury prevention coordinator, has tips to keep you and your family safe as you check items off of your holiday to-do list.
    December 9, 2019
  • Winter is Coming. Are You Ready?

    Winter Is Coming. Are You Ready?

    Knowing you are prepared can help reduce the stress and anxiety that often come with winter and the threat inclement weather.
    December 9, 2019
  • Are You Ready for Flu Season?

    Are You Ready for Flu Season? Here’s Your Survival Guide

    Flu season is coming. Here's what you need to know about flu symptoms, flu prevention and treatment options.
    December 6, 2019
  • Social Wellness in 8 Easy Steps

    Social Wellness in 8 Easy Steps

    Social wellness can improve overall health. People who have healthy relationships and a strong social network tend to live longer and respond better to stress.
    December 5, 2019

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