Would you like to learn how to eat healthier? Do you want to learn how to prepare foods that will help lower blood pressure, reduce saturated fat in your diet, and aid you in your better health journey?
Cooking for Better Health could be the class for you. This class introduces the concepts of the DASH diet. (Dietary approach to stop hypertension)
The DASH diet is a way of eating which allows you to lower the sodium and fat in your foods. This diet is frequently recommended and easy to follow. During this 4-week, hands on class, we will prepare and taste foods prepared following these guidelines.
Week 1: One-Pan Chicken and Asparagus Bake. Meal prep is easy, as is clean up as you only have 1 pan, yet big flavors.
Week 2: Lemon-Herb Salmon with Caponata and Farro. Add a Sicilian flair to your salmon with a baked Caponata.
Week 3: Vegetarian Fried Rice: Enjoy a healthier version of this take out favorite.
Week 4: Grilled Chicken Taco Salad: You can enjoy Taco Tuesday with this healthier Taco Salad.
