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If you’re having trouble managing and regulating your emotions, come join us to learn how to strike a balance between validation (acceptance) of who you are, your challenges and the benefits of change. In this series, you will have the opportunity to learn the basic components and concepts in Dialectical Behavior Therapy which is an evidence-based practice for managing strong emotions. This class series is eligible for $50 of Well-being Bucks in the "Boost Your Mental Well-being" category.
This three-part series explores practical tips and tricks for mastering meal planning and meal prepping. This class series is eligible for $50 of Well-Being Bucks in the "Cone Health Education Classes" category.
