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  • Cooking for Better Health

    This class introduces the DASH diet. (Dietary Approaches to Stop Hypertension.) Following this easy eating plan has helped people lower blood pressure, fats and weight.

  • Cooking for Healthy Hearts 2

    Learn more about the best food choices and cooking methods for a healthy heart. You will learn how to modify recipes, substitute ingredients & try new foods and recipes.

  • Cooking for the Mediterranean Diet

    The Mediterranean Diet has been linked to lowering cholesterol and blood pressure as well as blood sugar. Learn more about this eating plan while preparing and eating meals that follow these guidelines.

  • LiveLifeWell Healthy Cooking Class (MedCenter Greensboro Teaching Kitchen)

    For Cone Health Employees and their families: Are you ready to learn how to cook foods that are healthy and delicious? Join us for a hands-on class with a Registered Dietitian.

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