A no impact class providing high resistance for the total body. Flotation belts are provided to allow balancing the body in vertical or horizontal positions to maneuver in the water. Non-swimmers can participant with confidence as they develop and improve flexibility. Deep water provides a resistance environment for strengthening major muscles, the core muscles of the abs and back, and the arms and legs.
To register, please click "Register Online" above or call (336) 586-4000.
Directions: enter the main entrance of the YMCA and someone at the desk will direct you.
**Towels will be provided.
Check out other Be Healthy Now events at www.behealthynowalamance.com.