This three-part series provides insights on how to make meaningful behavior changes as well as healthy food choices. Topics include understanding the many influences on our eating behaviors, including motivation; willpower and self-discipline; effective goal setting strategies; and managing negative thinking.
All classes will now be held virtually via WebEx.
Class registration closes 1-week prior to class' start date. After registering you will receive a confirmation email. 2-weeks prior to the class's start date, you will receive an email on how to access your class.