This class is designed to offer a full upper and lower body workout. Using a variety of equipment, including kettlebells, participants will build muscular strength and endurance, resulting in a leaner body.
To register, please click "Register Online" above or call (336) 586-4000.
Directions: enter the main entrance of the YMCA and someone at the desk will direct you.
Check out other Be Healthy Now events at www.behealthynowalamance.com.