Living Well: Managing Non-Hunger Eating provides insights on how to make meaningful changes toward healthy food choices. Topics include understanding the many influences on our eating behaviors, including stress and emotions; willpower and self-discipline; mindfulness; and managing derailing thoughts.
This class will be delivered completely online for Cone Health employees and family members. You must be able to access WebEx through either your computer or telephone in order to complete the class.
Specific directions and information on how to access WebEx will be sent to all registered participants prior to the class starting.
