Living Well: Managing Non-Hunger Eating provides insights on how to make meaningful changes toward healthy food choices. Topics include understanding the many influences on our eating behaviors, including stress and emotions; willpower and self-discipline; mindfulness; and managing derailing thoughts. Also included is a healthy cooking class.
Location: Annie Penn Hospital (Center for Education)
618 S Main St.
Reidsville, NC 27320
Center for Education: Enter through main hospital front entrance and continue down long hallway. Take elevators on your left and go up to the 4th floor. The Center for Education is on your right.