Using simple dance steps to create routines that combine fast and slow rhythms for a Cardio Dance workout that will burn calories, tone and sculpt the body while having fun. No dance experience required!
To register, please click "Register Online" above or call (336) 586-4000.
Directions: enter the main entrance of the YMCA and someone at the desk will direct you.
Check out other Be Healthy Now events at www.behealthynowalamance.com.