In keeping with CDC recommendations, and out of an abundance of caution, wherever possible Cone Health will be postponing or cancelling group gatherings.
Therefore, the After Breast Cancer Classes are currently cancelled.
After Breast Cancer Class is a specially designed exercise class to assist you in a safe recovery after having breast cancer surgery. In this class you will learn how to get back to full function whether your drains were just removed or if you had surgery a month ago.
This one-time class is held the first and third Monday of every month from 11 a.m. until noon at the Cone Health Outpatient Cancer Rehabilitation Center located at 1904 North Church Street.
- Understand specific stretches to improve the flexibility of your chest and shoulder.
- Learn ways to safely strengthen your upper body and improve your posture.
- Understand the warning signs of infection and why you may be at risk for an arm infection.
- Learn about Lymphedema and prevention.
This class is FREE and space is limited. For more information or to register for the next available class, call (336) 271-4940.