Living Well: Managing Emotional Eating provides insights on how to make meaningful changes toward healthy food choices. Topics include understanding the many influences on our eating behaviors, including stress and emotions; willpower and self-discipline; mindfulness; and managing derailing thoughts. Also included is a healthy cooking class.
All classes will be located at:
Alamance Regional Medical Center
1240 Huffman Mill Rd
Burlington, NC 27215
Medical Arts Room 101
Directions: Enter through the Medical Arts main doors and take the elevator on the left to the lower level. Take a right down the hallway and the MA 101 room will be on your right.