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Events at Alamance County Community YMCA

August 17, 2019

5:35 AM
Be Healthy Now: X-Bike Cycle Class

Alamance County Community YMCA

This is a 30 minute bicycling class where participants use a unique articulated handlebar system with adjustable resistance and freewheel crank. Led by an instructor, X-Biking to music will give you a full body workout in 30 minutes

September 17, 2019

5:30 PM
Be Healthy Now: Step Aerobics

Alamance County Community YMCA

A low impact activity which involves stepping up and down a platform while performing creative choreographic movements to music. Abs and relaxation end the class.

October 23, 2019

6:30 AM
Be Healthy Now: Pilates

Alamance County Community YMCA

Join us for a class that's designed to improve core muscle strength, increase flexibility and improve overall health using mat work.

November 22, 2019

5:30 PM
Be Healthy Now: Power Sculpt

Alamance County Community YMCA

This class is designed to offer a full upper and lower body workout. The class will incorporate a variety of equipment to build muscular strength and endurance, resulting in a leaner body.

December 20, 2019

6:30 PM
Be Healthy Now: Zumba Workout

Alamance County Community YMCA

Burn major calories with this fun non-stop energetic workout!