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Home > Patient & Family Resources > Classes, Events and Support Groups > Event Results
Alamance County Community YMCA
Join us for a class that's designed to improve core muscle strength, increase flexibility and improve overall health using mat work.
This class is designed to offer a full upper and lower body workout. The class will incorporate a variety of equipment to build muscular strength and endurance, resulting in a leaner body.
Burn major calories with this fun non-stop energetic workout!