Setting your location helps us to show you nearby providers and locations based on your healthcare needs.
Your Location is set to Change My Location
Cone Health wants to help you get well and stay well. This section provides tools and information to achieve good health and maintain your well-being.
Learn what community resources are available to help you get well and stay well.
View health and wellness news you can use from Cone Health providers on
View Advanced Search OptionsView All Doctors
View All Locations
Home > Patient & Family Resources > Classes, Events and Support Groups > Event Results
Alamance County Community YMCA
Please join us for this no-impact class that provides high resistance for the total body!
This class is designed to offer a full upper and lower body workout. Using a variety of equipment, including kettlebells, participants will build muscular strength and endurance, resulting in a leaner body.
This is a 30 minute bicycling class where participants use a unique articulated handlebar system with adjustable resistance and freewheel crank. Led by an instructor, X-Biking to music will give you a full body workout in 30 minutes
A low impact activity which involves stepping up and down a platform while performing creative choreographic movements to music. Abs and relaxation end the class.
Join us for a class that's designed to improve core muscle strength, increase flexibility and improve overall health using mat work.
This class is designed to offer a full upper and lower body workout. The class will incorporate a variety of equipment to build muscular strength and endurance, resulting in a leaner body.
Burn major calories with this fun non-stop energetic workout!