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Cone Health wants to help you get well and stay well. This section provides tools and information to achieve good health and maintain your well-being.
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FLU RESTRICTIONS: Due to a steady increase in flu cases in our community and in our hospitals, children age 12 and younger should not visit people in Cone Health hospitals. Read More
Join us for the Be Healthy Now Running School...we'll have fun getting in shape and preparing for the Legs for Life Wellness 5K.
Please join us for this no-impact class that provides high resistance for the total body!
Join us for a moderate to high intensity water aerobic workout designed to increase cardio respiratory fitness.
Grab a friend or two, get in line, and step in unison to popular tunes and oldies. Great workout for all ages.
Join us for a class that's designed to improve core muscle strength, increase flexibility and improve overall health using mat work.
This class is designed to offer a full upper and lower body workout. The class will incorporate a variety of equipment to build muscular strength and endurance, resulting in a leaner body.
This class focuses on breath control, simple meditation, and the adoption of specific standing postures to improve posture, strength, and flexibility.
Burn major calories with this fun non-stop energetic workout!