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Home > Patient & Family Resources > Health Library > Overcoming Frustration and Anger
If you struggle with frustration and anger related to trauma or loss, you may try to hide your feelings in the hope that they will go away. Unfortunately, intense feelings must be recognized and dealt with; they don't just go away on their own.
You may become angry and blame others for what has happened, even though it is not their fault. This is called displaced anger. You may get angry with a higher power, such as God.
Frustration and anger affect people emotionally and physically. You may work out these feelings by talking with someone or through physical activity (such as running, cleaning house, or punching a pillow). Working out frustration and anger in a physical way helps relieve muscle tension and may reduce restlessness and irritation.
Unresolved frustration and anger may grow until you are not able to deal with them. You may then yell, scream, or hit someone or something. Unexpressed frustration and anger can also cause other problems, such as physical illness or depression.
The first step in overcoming frustration and anger is to recognize that you are feeling these emotions. Many people were taught as children not to express frustration and anger. If you are feeling bottled up inside and are not sure what to do about it, try:
If you continue to have trouble overcoming your frustration and anger, or if you have had problems with anger in the past, talk about your concerns with someone you trust, such as a clergyperson or a health professional. You may decide to join a self-help group or seek counseling.
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Current as of: May 28, 2019
Author: Healthwise StaffMedical Review: Adam Husney MD - Family MedicineKathleen Romito MD - Family MedicineJessica Hamblen PhD - Post Traumatic Stress Disorder
Current as of:
May 28, 2019
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Jessica Hamblen PhD - Post Traumatic Stress Disorder
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