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Being busy can affect even your best intentions to stay on track with your weight goals. Add a change in your schedule or routine, and that can lead to stress. It can be hard to find the time to plan or eat healthy meals or be active.
How do you cope when a change makes it hard to stay on track? Think about how it feels when your life is running smoothly and you're meeting your goals. You don't have to lose that feeling just because your routine is different now.
Others have faced this challenge and have come up with some ideas. Maybe these will help you too.
Write down changes that get in the way of your daily routine. For each change, think of ways to get around the interruptions. Write those down too. Then circle one or two you'd like to try.
Current as of:
December 17, 2020
Author: Healthwise StaffMedical Review: Heather Quinn MD - Family Medicine
Current as of: December 17, 2020
Author: Healthwise Staff
Medical Review:Heather Quinn MD - Family Medicine
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