Setting your location helps us to show you nearby providers and locations based on your healthcare needs.
Your Location is set to Change My Location
Cone Health wants to help you get well and stay well. This section provides tools and information to achieve good health and maintain your well-being.
Learn what community resources are available to help you get well and stay well.
View health and wellness news you can use from Cone Health providers on
View Advanced Search OptionsView All Doctors
View All Locations
Home > Patient & Family Resources > Health Library > Using Tracking to Support Your Activity Goals
Committed to Safety: We are taking all necessary precautions to keep you safe while we care for you. Review all our visitor policies and precautions. Get more information on COVID-19.
Tracking your activity can help you see what you're doing well and where you could improve. Seeing your progress can inspire you to keep doing the things that are working well.
Many people use a fitness app to track their activity. Some can track your steps or other activity and estimate how many calories you burn. Many of the apps are free.
If you prefer, you can write down your activity in a notebook. Find what works best for you.
Here some ideas for things you can track.
Current as of:
March 3, 2020
Author: Healthwise StaffMedical Review: Heather Quinn MD - Family Medicine
Current as of: March 3, 2020
Author: Healthwise Staff
Medical Review:Heather Quinn MD - Family Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2020 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Subscribe to our Wellness Matters e-newsletter, a monthly snapshot of the some of great wellness content from Cone Health providers.