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Home > Patient & Family Resources > Health Library > Fitness and Exercise
VISITOR RESTRICTIONS: To help control the spread of respiratory illnesses such as COVID-19, Cone Health is restricting visitors at our hospitals, cancer centers and outpatient clinics and practices. Learn more.
Physical activity is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you.
To learn more, browse our Fitness and Exercise topics, or start with these:
Current as of: August 21, 2019
Author: Healthwise Staff
Medical Review:Adam Husney, MD - Family Medicine & Martin J. Gabica, MD - Family Medicine
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