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Tennis Elbow: Stretches and Strengthening Exercises

Topic Overview

Follow instructions from your physical therapist or other health professional for stretching and strengthening exercises.

Stretching exercises are controlled stretches that prevent tennis elbow stiffness and tendon shortening. Gently bend, straighten, and rotate your wrist. If you have increasing pain, slow down or stop the exercises.

After the pain has decreased and your flexibility has improved, you may do strengthening exercises with light hand weights that are less than 2 lb (0.9 kg). Weights can be increased gradually.

A rowing machine (ergometer) can simultaneously stretch and strengthen the muscle around the elbow. Consult a sports trainer or physical therapist before using a rowing ergometer. Improper form can cause back or neck strain.

Credits

Current as of: June 26, 2019

Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
David Bardana MD, FRCSC - Orthopedic Surgery, Sports Medicine

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