Setting your location helps us to show you nearby providers and locations based on your healthcare needs.
Your Location is set to Change My Location
Cone Health wants to help you get well and stay well. This section provides tools and information to achieve good health and maintain your well-being.
Learn what community resources are available to help you get well and stay well.
View health and wellness news you can use from Cone Health providers on
View Advanced Search OptionsView All Doctors
View All Locations
Home > Patient & Family Resources > Health Library > Teenage Sleep Patterns
COVID-19 Info: Vaccines | Testing | Visitor Guidelines | Stats | More
IMPORTANT NOTICE: COVID-19 testing appointments are not available at Cone Health emergency departments or urgent care locations. Click here for testing options.
Getting enough sleep and rest is important during the teen years. Teens need more sleep than younger children, because rapid physical growth and activity during the teen years can cause fatigue. Many teenagers sleep late whenever possible and often have problems getting up in the morning.
Teenagers' biological clocks change during puberty. Typically, adolescents and teens fall asleep at a later hour at night and tend to sleep later in the morning. This pattern can present problems, because school schedules often require that teens get up early for classes. Some teens may develop sleep deprivation, which can result in:
Teenagers need about 10 hours of sleep each night. If your teen is showing signs of not getting enough sleep, you can:
Current as of:
February 10, 2021
Author: Healthwise StaffMedical Review: Susan C. Kim MD - PediatricsKathleen Romito MD - Family MedicineJohn Pope MD - Pediatrics
Current as of: February 10, 2021
Author: Healthwise Staff
Medical Review:Susan C. Kim MD - Pediatrics & Kathleen Romito MD - Family Medicine & John Pope MD - Pediatrics
To learn more about Healthwise, visit Healthwise.org.
© 1995-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Subscribe to our Wellness Matters e-newsletter, a monthly snapshot of the some of great wellness content from Cone Health providers.